O TRUQUE INTELIGENTE DE SPIRITUALITY QUE NINGUéM é DISCUTINDO

JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without guidance can be useful.Notice—really notice—what you�